In this episode we discuss: What the “fibermaxxing” trend gets right—and wrong Why whole-food fiber and isolated fiber supplements are not equivalent
In this episode we discuss: The role of the microbiome in immune regulation Intestinal permeability (“leaky gut”) and its systemic effects Lipopolysac
In this episode we discuss: Where microplastics accumulate in the body and why size matters How exposure happens: food, water, air, and household envi
In this episode we discuss: What sleep trackers get right—and where they go wrong The rise of orthosomnia and why it’s becoming more common How sleep
Many patients with asthma notice that their symptoms worsen at certain times of the year. Breathing may feel more restricted, coughing becomes more fr
Help Save Dr. Dorender Gray’s Career Posted on April 25, 2026 by Pamela Wible MD ~ No Comments View GoFundMe Download Class Action Lawsuit (From Dr. P
Why Waiting Isn’t Always the Best Strategy Most people think of a primary care doctor as someone they see when they are sick, need a prescription, or
In this episode we discuss: How GLP-1 drugs work Proven benefits, common side effects, and discontinuation rates Emerging long-term risks of GLP-1 use
In this episode we discuss: How the anti-salt movement began Major studies that challenge the narrative Why sodium is essential Potential downsides of
In this episode we discuss: Why nasal breathing is the body’s preferred breathing pathway How mouth breathing affects sleep quality, oral health, and
In this episode we discuss: Why erythritol became the go-to sweetener for “sugar-free” and keto products New evidence linking erythritol to increased
In this episode we discuss: The history of Alzheimer’s disease and what it reveals about modern dementia research Why most late-onset dementia is hete
Why Waiting Isn’t Always the Best Strategy It is common for people to delay medical care until symptoms become difficult to ignore. Busy schedules, un
In this episode we discuss: Overview of a 20-year longevity study Why vegetarians and vegans had lower odds of reaching 100 The risks of nutrient defi
In this episode we discuss: The role of microbial diversity in sleep quality and overall resilience Emerging research linking the microbiome to eye he
Examines how board certification and maintenance requirements contribute to physician burnout and early retirement, worsening the U.S. doctor shortage.
A nurse's personal account of severe burnout and trauma from working in a surgical-trauma ICU, leading to her departure.
Article argues for a bipartisan commission to address high costs and poor outcomes in the U.S. healthcare system.
Analyzes systemic failures in healthcare and other professions where performance is prioritized over human dignity and safety.
A physician reflects on medical ethics and the physician's oath to serve humanity, inspired by historical quotes and recent examples of courageous practice.
