RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?

In this episode we discuss: What sleep trackers get right—and where they go wrong The rise of orthosomnia and why it’s becoming more common How sleep anxiety triggers cortisol and disrupts rest The “hyperarousal” model of insomnia explained Why perfectionist beliefs about sleep can backfire When sleep tracking is useful—and when it becomes harmful Why CBT-I is the gold standard for insomnia treatm