Kevin Pho, MD 2/26/2026

Post-holiday heart health: How to reset your cardiovascular habits

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This article details how holiday indulgences in diet, alcohol, sleep, and stress can negatively impact cardiovascular health. It highlights why men may be at higher risk and provides clinical insights and practical guidance for resetting heart-healthy habits in the post-holiday period.

Post-holiday heart health: How to reset your cardiovascular habits

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