Chris Kresser 11/18/2025

RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein

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This podcast episode features psychiatrist Dr. Matt Bernstein discussing the evidence for ketogenic diets in treating mental health and behavioral disorders. It covers the mechanistic role of ketones in brain mitochondrial health, therapeutic ketone levels, considerations for children/teens, and Dr. Bernstein's clinical success with this metabolic psychiatry approach.

RHR: The Link Between Metabolic Health and Mental Well-Being, with Dr. Matt Bernstein

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