RHR: New Study Challenges the Plant-Based Longevity Myth

In this episode we discuss: Overview of a 20-year longevity study Why vegetarians and vegans had lower odds of reaching 100 The risks of nutrient deficiencies in elderly populations Protein needs, sarcopenia, and muscle preservation with age Key nutrients difficult to obtain from plants alone Why one-size-fits-all nutrition advice fails Practical guidance for omnivores, vegetarians, and vegans Sho