RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair

In this episode we discuss: Why immune function plays a surprising role in osteoarthritis How native type II collagen, NEM, and Boswellia serrata compare to glucosamine and chondroitin The research-backed dosages used in clinical trials Safety considerations and who should consult a healthcare provider Lifestyle habits that maximize joint recovery and resilience Show notes: “Efficacy of eggshell m